Rita Charitable Trust

Makeup For Older Lady

makeup for older lady

Welcome to your Prosthetic makeup 02 class test . Hope you understand the class & now it's time to examine yourself through test. Remember you have only 10 minutes to complete the class test ,after 10 minutes Class test will be automatically submit , All the best for your Class test.प्रोस्थेटिक मेकअप 02 क्लास टेस्ट में आपका स्वागत है। आशा है कि आपको क्लास समझ में आ गई होगी और अब टेस्ट के ज़रिए खुद को परखने का समय आ गया है। याद रखें कि आपके पास क्लास टेस्ट पूरा करने के लिए सिर्फ़ 10 मिनट हैं, 10 मिनट के बाद क्लास टेस्ट अपने आप सबमिट हो जाएगा, आपके क्लास टेस्ट के लिए शुभकामनाएँ।

1 / 20

1. What is a common benefit of regular exercise for older adults?

1. वृद्धों के लिए नियमित व्यायाम का सामान्य लाभ क्या है?

Increased appetite

Improved mobility

Decreased energy

Increased isolation

2 / 20

2. Which vitamin is especially important for bone health?

2. हड्डियों के स्वास्थ्य के लिए कौन सा विटामिन विशेष रूप से महत्वपूर्ण है?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

3 / 20

3. What is a popular hobby for older adults to express creativity?

3. रचनात्मकता व्यक्त करने के लिए वृद्धों का लोकप्रिय शौक क्या है?

Gardening

Watching TV

Online gaming

Napping

4 / 20

4. What is a recommended daily water intake for older adults?

4. वृद्धों के लिए प्रतिदिन पानी की अनुशंसित मात्रा क्या है?

2 cups

4 cups

6 cups

8 cups

5 / 20

5. Which of the following can help maintain cognitive health?

5. निम्नलिखित में से कौन संज्ञानात्मक स्वास्थ्य को बनाए रखने में मदद कर सकता है?

Isolation

Puzzles and brain games

Excessive screen time

Skipping meals

6 / 20

6. Which type of diet is beneficial for heart health?

6. हृदय स्वास्थ्य के लिए किस प्रकार का आहार फायदेमंद है?

High sugar

Mediterranean

Processed foods

Low-carb

7 / 20

7. What is a recommended way to stay socially active?

7. सामाजिक रूप से सक्रिय रहने का अनुशंसित तरीका क्या है?

Joining a club

Staying home

Avoiding conversations

Watching alone

8 / 20

8. What is a common sign of dehydration?

8. निर्जलीकरण का सामान्य लक्षण क्या है?

Increased energy

Dry mouth

Improved mood

Clear urine

9 / 20

9. What should older adults do to maintain muscle strength?

9. मांसपेशियों की ताकत बनाए रखने के लिए वृद्धों को क्या करना चाहिए?

Engage in strength training

Avoid physical activity

Only stretch

Focus solely on cardio

10 / 20

10. Which of these is an important aspect of mental health?

10. इनमें से कौन मानसिक स्वास्थ्य का महत्वपूर्ण पहलू है?

Regular physical activity

Eating junk food

Avoiding social interactions

Sleeping too much

11 / 20

11. What is the recommended amount of sleep for older adults?

11. वृद्धों के लिए नींद की अनुशंसित मात्रा क्या है?

4-5 hours

5-6 hours

7-9 hours

10-12 hours

12 / 20

12. Which hobby can enhance fine motor skills?

12. कौन सा शौक सूक्ष्म मोटर कौशल को बढ़ा सकता है?

Knitting

Watching movies

Listening to music

Daydreaming

13 / 20

13. What is a common health concern for older women?

13. वृद्ध महिलाओं के लिए आम स्वास्थ्य चिंता क्या है?

High blood pressure

Stronger bones

Faster metabolism

Lower cholesterol

14 / 20

14. How can mindfulness benefit older adults?

14. माइंडफुलनेस से वृद्धों को कैसे लाभ हो सकता है?

Increases stress

Enhances focus

Reduces sleep quality

Decreases happiness

15 / 20

15. What is a good source of omega-3 fatty acids?

15. ओमेगा-3 फैटी एसिड का अच्छा स्रोत क्या है?

Butter

Salmon

Chicken

Rice

16 / 20

16. Which exercise is low-impact and good for joint health?

16. कौन सा व्यायाम कम प्रभाव वाला और जोड़ों के स्वास्थ्य के लिए अच्छा है?

Running

Swimming

Jumping jacks

High-intensity interval training

17 / 20

17. What is an effective way to manage stress?

17. तनाव प्रबंधन का प्रभावी तरीका क्या है?

Deep breathing exercises

Ignoring problems

Overeating

Excessive screen time

18 / 20

18. Which activity can improve flexibility?

18. कौन सी गतिविधि लचीलेपन में सुधार कर सकती है?

Weightlifting

Yoga

Sprinting

Binge-watching

19 / 20

19. What is a sign of good nutrition?

19. अच्छे पोषण का संकेत क्या है?

Low energy

Healthy skin

Frequent headaches

Rapid weight loss

20 / 20

20. How can technology benefit older adults?

20. प्रौद्योगिकी वृद्धों को कैसे लाभ पहुंचा सकती है?

It can isolate them

It offers access to information and communication

It is too complex to use

It has no benefits

Your score is

1. What is a common benefit of regular exercise for older adults?

2. Which vitamin is especially important for bone health?

3. What is a popular hobby for older adults to express creativity?

4. What is a recommended daily water intake for older adults?

4. What is a recommended daily water intake for older adults?

5. Which of the following can help maintain cognitive health?

6. Which type of diet is beneficial for heart health?

7. What is a recommended way to stay socially active?

8. What is a common sign of dehydration?

9. What should older adults do to maintain muscle strength?

10. Which of these is an important aspect of mental health?

11. What is the recommended amount of sleep for older adults?

12. Which hobby can enhance fine motor skills?

13. What is a common health concern for older women?

14. How can mindfulness benefit older adults?

15. What is a good source of omega-3 fatty acids?

16. Which exercise is low-impact and good for joint health?

17. What is an effective way to manage stress?

18. Which activity can improve flexibility?

19. What is a sign of good nutrition?

20. How can technology benefit older adults?

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